GOLDEN VALLEY, Minn. - What personal habits do you have that might be causing you to age at an alarming rate?

In the book Age to Perfection, How to Thrive to 100, Happy Healthy and Wise, supermodels to neurologists and even celebrity fitness trainers are following the advice on how to reverse the impact that everyday actions have on your health and in turn, might shorten your life.

Author Judith Gaman joined KARE 11 News @4 to share more on the book's findings.

In the book, authors Mark Anderson, Walter Gaman, and Judith Gaman, write about how to stop stress from aging your cells, how happiness changes your body and the top 10 things you can do to safeguard your health while adding years to your life.

Here's a link to order your copy

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